You'll get your own training plan so you can build a leaner, stronger body without the guesswork, fad diets and spending hours in the gym.
You never know if you're doing the right exercises
You're struggling to build muscle despite going to the gym
You lose motivation after a few weeks
You're trying to lose weight but nothing seems to stick
You feel like you're putting in effort without seeing the results you want
This is where I come in.
I help people like you build a body they're proud of through structured training, realistic nutrition and consistent habits.
No extreme diets.
No bodybuilding lifestyle.
No spending hours in the gym.
Just a plan designed around your goals, experience level and schedule.
Once you've signed up we will go through the following steps.
We discuss your goals, training history and what equipment you have access to.
I will then build a plan specifically for you, which will be made available for you on my training app.
You follow the plan and track your workouts so you'll see you're making progress week after week.
Depending on the option you choose, you'll either follow the programme independently or receive ongoing coaching and support from me.
Been able to hit my goals and more. Makes you more comfortable with working out on your own either at home or at the gym.
Jamie D
Perfect for people who want a structured plan to follow independently, without ongoing coaching.
After signing up, I’ll speak with you about:
With this information I will then build your personal workout plan.
You can then keep this program on the app and use it for as long as you want. I recommend anything between 4 - 12 weeks, before then updating the program.
£40 Per program
More personalised support, accountability, and ongoing guidance to help you consistently progress.
This includes everything in the personalised programme option, plus ongoing coaching and direct support from me.
Together we will work on:
You’ll also get:
This is a more hands on coaching experience designed for people who want support, accountability, and a clear system to follow long term.
£15 per week
I’m not a bodybuilder, and I don’t live like one.
Which is important, because it means I understand the reality most people are actually dealing with. The struggles you have now are either ones I’ve been through myself, or ones I’ve helped clients overcome over the last 6+ years as a trainer.
In that time I’ve trained clients face to face for around 20 hours per week which is over 5,000 hours of coaching experience. Enough time to see what actually works in the real world and not just in theory.
It’s a great motivation and I can feel my overall health improving too, he listens, focuses and takes the time to ensure I’m doing the right movements to benefit me.
Paul A
Contact me on 07711923720 or email on rob@rj-fitness.com